Live life consciously, Together we can make a difference!

To be the brand leader in the GREEN 
convenient food industry.
To be a well established company, securing job creation and to be able to contribute and make a GREEN positive impact on society.

The Company Munch Bowls (Pty) Ltd was founded by Georgina de Kock and established in the Western Cape, South Africa, since 2011.

We are the original producers of the edible, crisp wheat bowls, known as Munch Bowls. The bowl is an eco-friendly, edible alternative to plastic and polystyrene and other wasteful food containers.


  • Munch Bowls, the product, won the top award at SIAL INNOVATIONS CHINA Special Innovation Award in May 2014 out of 63 Countries and 90 entries.
  • Our passion is to promote a conscious lifestyle by giving an alternative choice to the convenient food catering industry, locally and internationally.
  • The GREEN impact, motivates us to create more innovative, practical and healthy eco-friendly  products for the future.
  • We do not compromise on brand quality, therefore our ingredients are carefully chosen. We endeavor to give the best professional service and quality products to our clients.

To help reduce our Carbon Footprint locally and internationally.
To developing innovative edible eco-friendly green products on a continuous basis.
To give a eco-friendly option to the conscious food catering industry.

Great care has been taken in choosing the raw materials to produce our quality products. We have developed the product for the conscious consumer making the product healthy, tasty, practical and eco-friendly.

The edible crisp wheat bowls will hold meals such as stir-fries & salads etc. for more than 60 minutes. Stews & thick soups with a starch base for 30 minutes or more, maintaining it's crispness and shape.



  •  12 months and more if kept sealed in a cool dry place
  •  If needed to restore crispness, place in oven for 3 - 5 minutes at 70 - 100 C



  • 150 ml and 300 ml bowls in plain and sweet
Let's consider our environment, we give an option, the choice is yours!
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  • Wheat flour (gluten) *


  • Digestive bran (gluten)


  • Low in sodium, sugar and oil (canola oil - plant based)


  • VEGAN (no animal products)


  • No artificial colourants or flavouring


  • No yeast


  • Rooibos tea added as natural anti-oxidant with health benefits


* We use premium unbleached stone ground wheat flour that contains no preservatives,  chemicals or additives.


Click here for the Complete Nutritional information
Stir Fried Thai Veg & Chicken with Cashew Nuts Beetroot & Orange Salad Mexican Chili Con Carne Thick Tomato Soup

1/4 butter lettuce gently shredded

watercress & rocket salad

200 ml black olives

cherry tomatoes...


1/4 butter lettuce gently shredded

watercress & rocket salad

200 ml black olives

cherry tomatoes...


500 g lean beef mince

10 ml olive oil

2 large onions

2 cloves garlic, crushed...



2 onions chopped

1 clove of garlic, crushed

3 baby marrows, chopped

2 celery stalks with leaves, chopped...

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